From green tea to rooibos, there is a whole variety of herbal teas which have many health benefits. If you have decided to reduce the amount of coffee you drink because you feel like you rely on the caffeine too much, then you may be interested in finding out about the health benefits of healthy herbal teas.
Whatever your reason for reducing the amount of caffeine in your diet, whether it’s because you’re pregnant, you rely too much on getting your energy from caffeine, or you’ve taken out some health insurance with Aviva Life for example, and you want to start living a healthier lifestyle, then below are a few herbal teas which are proven to benefit your health in many ways.
Green Tea: This Japanese tea is thought to have the ability to strengthen tissue cells in the body, as well as slowing the ageing skin process. Green tea is very high in antioxidants which helps to protect your cells.
Peppermint: This tea helps to soothe the feeling of nausea and vomiting because peppermint breaks down fat in the digestion system which makes the feeling of sickness fade.
St John’s Wort: This tea is extracted from a small yellow flower which is found in Britain and Europe. Some people use it because it is a natural and mild anti-depressant. It helps sufferers of Seasonal Affective Disorder feel better because it is thought that it can raise the chemical levels in the brain – therefore making you feel happy.
Rooibos tea: This tea comes from South Africa and contains no caffeine. It is rather sweet so some people who are dieting drink it when they crave something sweet to eat. It is packed with antioxidants and is thought to aid poor digestion. In addition, it is thought that it contains cancer fighting qualities.